WHAT IS OMEGA 3?

Omega - 3 fish oil 1000mg contributes to the maintenance of normal vision, normal brain function and can help lower triglyceride levels in your blood to maintain the normal function of the heart.  330 EPA DHA 220 High Concentration in fish gelatine capsules.

Fish Oil capsules contain Omega-3 polyunsaturated fatty acids. Omega-3 polyunsaturated fatty acids are found in oils from certain types of fish, vegetables, and other plant sources. These fatty acids are not made by the body and must be consumed in the diet. Omega-3 polyunsaturated fatty acids work by lowering the body’s production of triglycerides. High levels of triglycerides can lead to coronary artery disease, heart disease, and stroke.

Fish Oil should be used together with diet and exercise to help lower triglyceride levels in the blood.

WHAT IS THE RECOMMENDED DOSAGE? 

For adults, the recommended daily amount for Omega 3 is 250-2000milligrams (mg) a day and for athletes is 3000 milligrams (mg). We have made sure that this Omega 3 product is perfectly dosed for active trainers. For 2 softgels a day use this pot will last you 45 days and for the high dosage of 3000milligrams (mg) 3 softgels 30 days.